Infrared Sauna
Step into the comforting warmth and let the gentle, soothing heat wash over you, melting away stress and tension.
Key Benefits
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Our infrared sauna is the perfect way to revitalize your body and mind, leaving you feeling refreshed, renewed, and rejuvenated.
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- Skin health: Sweating in an infra-red sauna can help improve the appearance and health of your skin, promoting a clearer, more radiant complexion.
- Weight loss: Using an infra-red sauna can help boost your metabolism, burn calories, and promote weight loss when combined with a healthy diet and exercise.
- Improved immune function: The heat from an infra-red sauna can help stimulate the immune system, promoting better overall health and resistance to illness.
Frequently Asked Questions
Do I need to do anything to prepare?
To ensure you can completely switch off during your session we recommend avoiding any caffeinated drinks before your float. It is also best to eat a light meal prior to your session to avoid any rumbling stomachs interrupting you! Also avoid shaving on the day of your float as freshly shaved skin may be irritated and thereby detract from the experience. Contact lenses also need to be removed, please bring a case to put them in.
Who shouldn't use an infrared sauna?
Anyone with the following conditions should not sauna without medical advice: High Blood Pressure Heavy Menstruation (increases blood flow during period) If you are taking blood thinners
How does an infrared sauna differ from a traditional sauna?
Infrared saunas heat the body directly using infrared light, while traditional saunas heat the air, which in turn warms your body.
What should I do before and after a sauna session?
Before: Hydrate well. After: Cool down gradually, continue to hydrate, and rest.
Do I need to bring anything with me for my sauna session?
Please bring a water bottle, towel and sliders or flip flops to wear when in the room.